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	<title>Breakaway</title>
	<link>http://breakaway.buddyslim.com</link>
	<description>Diet, weight loss, fitness blog from BuddysSlim.com</description>
	<lastBuildDate>Tue, 08 Jan 2008 17:45:28 +0000</lastBuildDate>
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		<title>A BIG change</title>
		<description>Well hello all...I know I don't post here often.  I have a reg aol journal where I post daily but I thought I would come on here and give you a heads up as to what I was up to.   Sunday night we, as a family, decided that in order ...</description>
		<link>http://breakaway.buddyslim.com/2008/01/08/a-big-change/</link>
			</item>
	<item>
		<title>New day here</title>
		<description>My WI did not go as I wanted it to because I'm sure I ate to much over this last week!  I'm disappointed that I gained my two pounds back BUT I have a menu ready to start the day tomorrow.  I have 32 points counted out and I will ...</description>
		<link>http://breakaway.buddyslim.com/2007/11/25/new-day-here/</link>
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		<title>My first weight in at WW AGAIN!</title>
		<description>Well I have to admit I did NOT want to go in to weigh in this morning BUT my MIL is depending on me to drive her there every week so I cant very well say I can't go...which I did on purpose so i would NOT miss meetings.  It ...</description>
		<link>http://breakaway.buddyslim.com/2007/11/17/my-first-weight-in-at-ww-again/</link>
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	<item>
		<title>Once a week???</title>
		<description>I'm just stopping in to tell you that I will not be posting every day but only once a week (on Saturdays) which are my weigh in at WW  I have another journal that I edit daily because my family is there and all my friends who don't want to ...</description>
		<link>http://breakaway.buddyslim.com/2007/11/15/once-a-week/</link>
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		<title>Long day today</title>
		<description>It's going to be a very long day today!  I have so many things to do and it will take me most of the day.  Then the last thing on the list today is to go to Dinner Helpers.  We liked it so much last time that ...</description>
		<link>http://breakaway.buddyslim.com/2007/11/13/long-day-today/</link>
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		<title>WW Meat Loaf and pics</title>
		<description>
Today I tried the WW Meat loaf that I copied off of the recipe
 chart at the meeting last week.
I have to say this is a keeper!
 It was great and my 3 yr old even gobbled it down.
 I would recommend this recipe!
I did add it to the recipes ...</description>
		<link>http://breakaway.buddyslim.com/2007/11/11/3/</link>
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		<title>New here!</title>
		<description> 

I was told about this blog from my online BFF Shelley (who by the way I am planning on meeting very soon I hope!)
I thought I would try it out because i am starting AGAIN to attempt this weight loss thing!  I am a member of Weight Watchers ...</description>
		<link>http://breakaway.buddyslim.com/2007/11/10/new-here/</link>
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